I’ve been a part of CrossFit since 2015. Before that, I grew up always being involved in some sort of sport or activity. However, one day I remember watching “The CrossFit Games” while at a regular gym and thought, “that looks intense.” Naturally, I had to check it out.
Fast forward a few years, and I can say joining CrossFit Old School has been one of the best decisions I’ve ever made. Not only is it a fun and energetic place to work out, but it’s encouraged me to make better decisions about my overall health and allowed me to get better every day. It’s also shown me that being healthier does not always correspond to how much I can lift, how fast I can run, etc.
It doesn’t hurt that I’ve also met some of my best friends at CrossFit Old School!
I obtained my CF-L1 Trainer in 2018 at the Rogue facility in Columbus, OH. Also, my favorite WOD is Cindy.
A couple of my favorite quotes:
“Do, or do not. There is no try.” – Yoda
“Whether you think you can, or you think you can’t you’re right.” – Henry Ford