CrossFit Old School offers several programs to help you reach your full potential. However, all of our programs utilize the basic CrossFit methodology to build strength and conditioning through constantly varied and challenging workouts. The goal at CrossFit Old School is to not specialize in one particular thing, but rather to build your body so that it is capable of doing anything.
When you join, you will also become part of a tight knit community of individuals. To us, you are not just a membership payment. You are someone we want to help improve and reach their fitness goals. Camaraderie will be found not only with your instructors, but with your classmates as well. Since you complete workouts in a group setting, you will quickly make friends as you encourage and support one another.