CrossFit Old School

Workout of the Day

2018-10-16

Snatch Grip Deadlift (9 Min)
4-4-4-4

Snatch Pull (8 Min)
3-3-3-3

Hang Snatch (7 Min)
2-2-2-2

Snatch  (6 Min)
1-1-1-1

WOD
For Time:
21-15-9 of:
Power Snatch 75/55#
Hand Release Pushups

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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