CrossFit Old School

Workout of the Day



20 Min AMRAP
400 M Run
Max Rep Pull-ups

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (January 15th). Class starts at 6:15pm and are limited in size, so please email the gym to reserve your spot at!

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