CrossFit Old School

Workout of the Day

2015-07-05

OPEN today 1:30 - 4:30p
Last time to arrive: 3:15pm

MET CON

(Metabolic Contidioning)
12 Min AMRAP
10 1 Arm DB Snatch 70/50#
20 Box Jumps 24/20"

STRENGTH
Tempo Back Squats
(4 sec descend; 2 sec hold)
3 X 5 (65%)
5 X 3 (75%)



 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on June 22 or July 20 2015 for our next "Newbie Nights". Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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