CrossFit Old School

Workout of the Day

2018-09-24

WOD
Complete each Couplet for time
with a 3 minute rest between.

Couplet 1
5 Rounds of:
5 Cleans 185/125
10 Handstand Push-ups

Couplet 2:
5 Rounds of:
20 Alt DB Snatch 50/35
100' Shuttle Sprint

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Learn More Get Started

;