CrossFit Old School

Workout of the Day

2017-03-28

CLASSES!!!!!!
AM - 5:05, 6:00, 7:00, 8:00
Lunch - 12:00
PM - 3:15, 4:15, 5:15, 6:15

WOD
30 Minute EMOM of
1st MIN = 4 HP Clean (AHAP)
2nd MIN = 4 S2O
3rd MIN = 4 Roll Outs
Start back over

*BULLETIN BOARD
Don't forget to sign up for our
"Open House" post open party
this Thursday.  Doors open at
5:30, speaker will begin around
6:15-6:30.

www.bggauntlet.com
GUESS WHAT?  Current
CFOS Members get the
following discount for
GAUNTLET 2017.  CFOS
Members get in at $40 !!!
REGISTRATION open NOW!
CODE:  ETHAN17

 

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on March 20th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session

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