CrossFit Old School

Workout of the Day

2017-01-20

WOD on the hour/half hour!!!

CrossFitting 4 Cures!!!!!!

WOD (Online Qualifier - for 1)
1000 M Row
20 Overhead Squats 115/75
20 Burpee Over the Box
20 Toes-2-Bar
20 Wall Balls 20/14
1000 M Row

Bulletin Board:
If you have forgotten to sign up
your C4C team, get crackin!!!!
 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on January 9th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session

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