CrossFit Old School

Workout of the Day

2014-12-22

20 Min AMRAP
10 C2B Pull-ups
20 Back Squats
30 Double unders

Skill - check it out!
http://www.gymnasticswod.com/
content/kipping-handstand-push-
progression-pt1

Wed: 6:30a-10:30a
Thu:  Closed
Fri:  6:30a-10:30a &
       1:30p-4:30p
(doors close at 10:30 &
 4:30p)

 

 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on January 5, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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