CrossFit Old School

Workout of the Day

2016-12-10

CLASSES
6:45a, 7:45a, 8:45, 1:00p
OPEN GYM
9:00a-10:30

WOD
3 - 6 Minute AMRAPs
(No rest between AMRAPS)
400 M Run
25 Deadlifts 185/125
Max Rep Sit-ups
*Second AMRAP, replace DL
w/ 25 Front Squats 95/65
Third AMRAP, back to DL

BULLETIN BOARD
This Sunday is YOGA (Dec 11)

Yoga:  1pm - 2pm
Open Gym:  2pm - 3:30pm

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on December 5th & December 12th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

Learn More Get Started 2016 CrossFit Kids Fall/Winter Session

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