CrossFit Old School

Workout of the Day


For the safety of you & your
coaches, we will be CLOSED 

Thursday March 5th.  We apologize
for the inconvenience.

Tomorrows hours will be posted
at 5pm today.


View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on March 2, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

Learn More Get Started

Study Hall

Nutrition: What are we Supposed to Eat!?

December 4, 2014

Learn about one of the most important aspects of CrossFit, one that is as important as the exercises: Nutrition! 


An Intro to the CFOS Blog, Plus Some Other Cool Stuff

December 4, 2014

An introduction to the CrossFit Old School blog, plus some other great resources.