CrossFit Old School

Workout of the Day


Every 2 minutes for as long as
possible complete:

From 0:00-2:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 2 reps

From 2:00-4:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 4 reps

From 4:00-6:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 6 reps

Continue adding 2 reps to the 

front squat each interval for 

as long as you are able.

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on October 6, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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