Workout of the Day
10 Snatches 135/95#
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on one of the following dates for our next "Newbie Nights" (January 25th, February 15th, March 21st, and April 11th). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!