CrossFit Old School

Workout of the Day


For Time w/30 Min CAP
100 Double Unders
90 Air Squats
80 Walking lunges
70 Box Jumps 24/20
60 Slam Ball OTS 50/35
50 Wallballs 20/14
40 GHD Sit-ups
30 Alternating Pistols
20 Toes to Bar
10 Thrusters 115/75

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Learn More Get Started CrossFit Kids Camp (Summer Registration)