CrossFit Old School

Workout of the Day

2017-02-27

OPEN WOD 17.1 MUST
be in TODAY, NO LATER THAN
7PM!!!!!  DO NOT WAIT UNTIL 
THE LAST MINUTE!!!!!!!


WOD Start Times on the 
hour/half hour

WOD
12 Min AMRAP
3 Rope Climbs
12 Push Presses 135/95#
50 Double Unders

Immediately following the WOD
SWOD (Strength)
Back Squats
5 X 5

Next Newbie Nights
Feb 27th (Monday)
March 6th
March 20th

 

 

 

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on February 13th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session

;