CrossFit Old School

Workout of the Day


WOD on the hour/half hour

14 Minute AMRAP of:
3 Wall Climbs
10 Reverse Hypers
3  Paralette Pass Thrus
10 Double DB Step-ups 55/35 

*Bulletin Board*
Come ready to "ghoul" it out
tomorrow for a Halloween
"Costume" buddy WOD!!!
****Sausage Biscuit for
those in costume!!!!!

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on October 24th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

Learn More Get Started 2016 CrossFit Kids Fall/Winter Session