CrossFit Old School

Workout of the Day

2015-08-03

SKILL/STRENGTH:
Front Squats 
10-5-3-1-1-1-3-5-10

SKILL/MET CON:
5 Rounds of:
5 Min Rowing
5 Min Rest

SKILL/GYM:
During the 5 Min Rest on the met con &/or 
in between your front squats.
Pistol Progression Work:
Step Backs -
A) Foot Back
B) Foot Flat
C) Foot Up

 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on August 17, 2016 for our next "Newbie Nights". Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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