CrossFit Old School

Workout of the Day

2018-06-18

WOD
20 min AMRAP:
Ascending by 1 Rep each time 
1*2*3*4 ...
Pull Ups 
Wall Balls 20/14 
SDLHP 95/65
*Preform 20 DU at the start
of each round*

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Learn More Get Started CrossFit Kids Camp (Summer Registration)

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