CrossFit Old School

Workout of the Day

2017-10-24

Classes
AM:  5:05, 6:00, 7:00, 8:00
L:  12:00
PM:  3:15, 4:15, 5:15, 6:15

Big Poppa Pump
For Time (30 Min Cap)
60 Box Jumps 24/20
50 Push-ups
40 Burpees
30 HSPU
20 Burpee box jump over
10 Ring Muscle ups

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (October 16th, November 6th, & December 4th). Classes start at 6:15pm and are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Fall-Session 1

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