CrossFit Old School

Workout of the Day

2014-10-31

HAPPY HALLOWEEN !!!
Deadlifts
5 - 5 - 5 - 5 - 5

Choose your Pumpkin
from the "Pumpkin Patch"
3 Rds for Time:
15 Pumpkin OH Lunge
20 Pumpkin Sit-ups
25 Pumpkin Sqt Cleans
30 Pumpkin Twists
35 Pumpkin Press

SUB WOD
Paleo WOD "Revisited"
11 Min AMRAP
(3, 6, 9, 12, & so on)
WALL BALLS 20/14#
BOX JUMPS 24/20"
DEADLIFTS 115/75#

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on November 3, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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