CrossFit Old School

Workout of the Day

2017-12-14

Classes
AM:  5:05, 6:00, 7:00, 8:00
L:  12:00
PM:  3:15, 4:15, 5:15, 6:15

For Time:
400m Run
100 Double Unders
90 Air Squats
80 Medicine Ball Twists
70 Lunges
60 KB Swings   
50 Shoulder 2 Overhead
40 Hang Clean
30/20 Calorie Row
20 Hip Extensions
10 Ring or Bar Muscle Ups

*30 Minute Time Cap

ENDURANCE PROGRAM
begins 7 AM Saturday!  Get 
registered here!

http://crossfitoldschool.com/
programs/crossfit-endurance

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (December 4th). Class starts at 6:15pm and are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started

;