CrossFit Old School

Workout of the Day

2014-09-21

CROSSFIT TOTAL
1 Back Squat
1 Shoulder Press
1 Deadlift

SUB WOD
3 RFT:
30 Double unders
   (or 150 Singles)
10 KB Straight-leg sit-ups
15 Double KB front-rack SQT

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on October 6, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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