CrossFit Old School

Workout of the Day


WOD on the hour/half hour

Weighted Ring Rows
7 x 3

CFOS Challenge:
3 x 5 Max Weight DB Bicep Curls
3 x 3 Max Weight Back Squat
400 M Run

CF Kids starting in July!!!
Every Wednesday for the entire
month!  Please ask for info!!!

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on June 19th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Camp