CrossFit Old School

Workout of the Day

2016-08-26

CLASSES Today !!!

FRAN
For Time
21 - 15 - 9 of:
Thrusters 95/65#
Pull-ups

5:10 am
6:00 am
7:00 am
8:00 am

12:00 pm

3:40 pm
4:15 pm
5:15 pm
6: 15 pm

 

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on August 15th, August 22nd, September 19th, or October 3rd for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

Learn More Get Started 2016 CrossFit Kids Fall/Winter Session

;