Workout of the Day
6:30a - 9:30a ONLY
1000 M Row
50 Thursters 45/35#
Enjoy your shopping day!
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on one of the following dates for our next "Newbie Nights. (Nov 16, Nov 30, & Jan 4)
Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!