CrossFit Old School

Workout of the Day


10 Rounds of:

  1 Min Rowing
  15 sec REST
  30 sec Press 95/65#
 15 sec REST

Record reps and calories!

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging envionment.

Join us on May 5, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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