CrossFit Old School

Workout of the Day

2018-02-20

EMOM chipper *Partner 1 works
for :30, partner 2 works for
SECOND set of :30*
*You keep moving until you complete
the reps and move onto the next section.*
25 minutes CAP: 
100 double unders 
80 kettlebell swings 1.5/1.0
60 Sumo Deadlift High Pulls 95/65
40 slamball OTS 50/35
20 cal row (do not put feet in straps) 
10 muscle ups 
400 meter partner carry 
10 muscle ups 
20 cal row (do not put feet in straps)
40 slamballs OTS 50/35
60 Sumo Deadlift High Pulls 95/65
80 Kettlebell swings 1.5/1.0
100 Double unders 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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