Workout of the Day
FRI 9/4: Doors close 6:30pm
SAT 9/5: Morning hours ONLY
6:30AM: 9:15AM (last time to arrive)
SUN 9/6: REST DAY - CLOSED
MON 9/7: 3PM-Doors close at 6 PM
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on one of the following dates for our next "Newbie Nights." (Aug 31/6 PM ONLY; Sep 14, Oct 5, Nov 16, Nov 30, & Jan 4)
Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!