CrossFit Old School

Workout of the Day


Back Squats

4 RFT:
30 Jump & touch
     a 12" target
20 Back Squats 95/65#
10 push-ups


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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on one of the following dates for our next "Newbie Nights. (Oct 5, Nov 16, Nov 30, & Jan 4)
Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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