CrossFit Old School

Workout of the Day

2016-10-01

HAPPY OCTOBER!!!!

Hope everyone has safe travels
for Fall Break.  We will miss you!

CLASSES -  6:45 & 7:45
Open Gym - 9:00-10:30

WOD
4 Rounds for Time:
21 Cal Row
150' Bear Crawl
12 Toes-2-Bar
50' Walking Lunge

DON'T FORGET....
This Sunday the gym
is closed (its the first
Sunday of the month)

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on October 10th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

Learn More Get Started 2016 CrossFit Kids Fall/Winter Session

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