CrossFit Old School

Workout of the Day

2014-08-20

Split Jerks
1-1-1-1-1-1-1

SUB WOD
For Time:
40 Cal Row
30 Shot guns
20 Split Jerks 135/95
10 KBS 2.0/1.5 pood
20 Split Jerks 135/95
30 Shot Guns 135/95
40 Cal Row

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging envionment.

Join us on September 8, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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