Workout of the Day
2014-10-223 rounds for time of:
30-second L-sit hold
135-lb. thrusters, 10 reps
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on November 3, 2014 for our next "Newbie Night". Call the gym to reserve your spot!