CrossFit Old School

Workout of the Day

2018-04-26

WOD

2018 CFG Age Group Qualifier
Event 1

For Time w/ a 10 Min CAP:
4 Thrusters 135/95
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs

TABATA (8 intervals of 20/10)
Perform all 8 before moving on
Weighted Sit-ups 50/35 DB
DB Hip Bridge (feet on box @
a 90, back on ground, DB on hips)
Plank Hold on elbows

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Learn More Get Started CrossFit Kids Camp (Summer Registration)

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