CrossFit Old School

Workout of the Day


4 Rounds for Time:
400 M Row
12 Pull-ups
17 Thrusters 95/65#
22 KBS 2.0/1.5p

Jon was a UK student (junior);
a good friend to our intern (Shae).

4 Rds for the month he was born
4 (400) for the month he died
12 for his birthdate
17 for his death date
22 for his age

Thank you Shae for
creating this in Jon's honor!
Check out our FB Page for
the link/information. You have
our thoughts & prayers.


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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on April 20, 2015 for our next "Newbie Night". Classes are limited in size, so please call the gym to reserve your spot!

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