CrossFit Old School

Workout of the Day



3 Rounds for Time:
200 M Run w/ MB
20 MB Sit-ups
200 M Run w/ KB
20 KB Sit-ups


4 x 3 Clean Pulls @ 115%
4 x 3 Squat Cleans @ 75%

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on May 2nd, May 9th, or May 16th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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