CrossFit Old School

Workout of the Day


AM: 5:05, 6:00, 7:00, 8:00
L:  12:00
PM:  3:15, 4:15, 5;15, 6:15

Shoulder Press
5 X 3

8 min AMRAP
400 M Run
1 Rope Climb

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on April 17th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session