CrossFit Old School

Workout of the Day


10 Min AMRAP:
10 Deadlifts 275/185
20 GHD Sit-ups

Which NFL TEAM are you 
rooting for today???

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on February 2, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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Study Hall

Nutrition: What are we Supposed to Eat!?

December 4, 2014

Learn about one of the most important aspects of CrossFit, one that is as important as the exercises: Nutrition! 


An Intro to the CFOS Blog, Plus Some Other Cool Stuff

December 4, 2014

An introduction to the CrossFit Old School blog, plus some other great resources.