CrossFit Old School

Workout of the Day

2016-07-23

5 RFT:
w/ 10 Min Time Cap

15 S2OH 115/75#
10 Bar Facing Burpees

Grillin' Breakfast at 9ish!

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on July 11th and July 25th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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