Workout of the Day
400 M Run
20 Ring Dips
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on December 1, 2014 for our next "Newbie Night". Call the gym to reserve your spot!