CrossFit Old School

Workout of the Day

2014-09-01

LABOR DAY W/E HOURS
SAT:  Reg REST DAY hours
          7:30a-10:30
SUN:  7a-10a ONLY
MON: 3:30p-6:30p ONLY

For Time:
30 Cal Row
30 Burpees OTB
30 Hang Cleans 135/95
 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on September 8, 2014 for our next "Newbie Night". Call the gym to reserve your spot!

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