CrossFit Old School

Workout of the Day


AM - 5:05, 6:00, 7:00, 8:00
Lunch - 12:00
PM - 3:15, 4:15, 5:15, 6:15

5 rounds for time of:
200 M Farmers Carry
20 Deficit Push-ups
10 Push Jerks

*Use 55/35 dumbbells for the
carry and jerks.  Hands on
the DB for push-ups

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on September 11th and September 25th for our next "Newbie Nights" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Fall-Session 1