CrossFit Old School

Workout of the Day


Front Squats 

5 Rounds of:
5 Min Rowing
5 Min Rest

During the 5 Min Rest on the met con &/or 
in between your front squats.
Pistol Progression Work:
Step Backs -
A) Foot Back
B) Foot Flat
C) Foot Up


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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on August 17, 2016 for our next "Newbie Nights". Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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