CrossFit Old School

Workout of the Day

2015-05-14

Regional Event 4
250 M HS Walk
Then,
Regional Event 5
1 rep max Snatch
OR...
2 Rounds for Time
200 M Waiter Walk (L.arm)
30 Alt DB Snatch (AHAP)
200 M Waiter Walk (R.arm)
15 GHD Sit-ups

Mem Day Hours - REST DAY
* No CF kids
* 9am - 11am (Doors will close 
 at 11am; arrive no later than 10am)  

WOD:  "MURPH"

 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on June 1, 2015 for our next "Newbie Night". Classes are limited in size, so please call the gym to reserve your spot at 270.904.1657!

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