CrossFit Old School

Workout of the Day


AM:  5:05, 6:00, 7:00, 8:00
L:  12:00
PM:  3:15, 4:15, 5:15, 6:15

Big Poppa Pump
For Time (30 Min Cap)
60 Box Jumps 24/20
50 Push-ups
40 Burpees
20 Burpee box jump over
10 Ring Muscle ups

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (October 16th, November 6th, & December 4th). Classes start at 6:15pm and are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Fall-Session 1