About Us

CrossFit Old School is a premiere fitness facility located in downtown Bowling Green, Kentucky. Started in February 2010, we offer training and workouts in a group setting and utilize the CrossFit methodology.

Workouts/Programming

Our structured classes take a multidisciplinary approach to fitness and incorporate elements of power lifting, olympic lifting, gymnastics, and endurance sports. All of which enable you to become a more balanced athlete.

Visitors can expect to find an open gym floor filled with barbells, kettlebells, medicine balls, pull up bars, gymnast rings and ropes (just like in gym class).

Atmosphere

We pride ourselves on our enthusiasm and sense of community. We can’t wait to get to the gym in the morning or to see what the workout of the day (WOD) is going to be. We want more from life than to just “get through the day” and know that we have the ability to be the best hour of our member’s day.

No matter your background or level of fitness, you can expect to feel welcome and encouraged during each class.

Universal Scalability

We know that people train for various reasons. Whether you are wanting to become a better athlete, lose body fat and look better naked, or compete in local competitions, we are here to help.

Our workouts are designed to be scalable to any fitness level and can be modified to help you meet your goals.