Lauren English is passionate about CrossFit, yoga, gymnastics, skating, rock climbing, the outdoors, and living an active, fun lifestyle. She holds a number of certifications, such as the CrossFit Level 2, CrossFit gymnastics, and 200 hour Yoga Alliance Certification. Lauren loves teaching and training gymnastics— throughout her life, she loved learning as much gymnastics as possible, though was never formally trained.
She found CrossFit while training in high school for the pole vault— an event she later placed first at the Lexington City Meet and fourth at the Kentucky State Track meet during her senior year.
After graduating with a Bachelor of Arts from Western Kentucky University, she decided to pursue coaching and teaching yoga full time. Now, she coaches at CrossFit Old School and owns a mobile yoga studio, Syzygus Movement Co.