Keisha Poindexter

I don’t fear death or dying, I only fear never trying.

Keisha is a CrossFit Level 1 Instructor and also has a bachelor’s degree in Physical Education and a Minor in Health Education. Fitness has always been a passion of hers and has been in her life for a long time. It’s always been a way to ease her mind and cope with stress from life.

In 2013, the want and need for a new way of fitness and physique brought her to CrossFit Old School. Being at CFOS has not only brought her a new form of fitness but also one big happy family. Being around such positive people motivated her get more involved in this sport. In 2018, she decided to get her CrossFit Level 1.