At CrossFit Old School, our memberships revolve around the CrossFit & Hyrox methodologies, focused on diverse workouts to enhance strength and conditioning. We aim to develop well-rounded fitness rather than specialization. Our programs offer daily unique workouts targeting different aspects of strength and conditioning. In our classes, you’ll experience warm-up, mobility, the main workout, and cool-down, creating a supportive environment for your fitness journey, with classes lasting about an hour.