CrossFit Old School

Study Hall

This section is where we will post information to help our members reach their full potential, and keep them informed of upcoming changes at the gym.

Nutrition: What are we Supposed to Eat!?

Posted: December 4, 2014

Learn about one of the most important aspects of CrossFit, one that is as important as the exercises: Nutrition! 

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An Intro to the CFOS Blog, Plus Some Other Cool Stuff

Posted: December 4, 2014

An introduction to the CrossFit Old School blog, plus some other great resources.

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