Contact Info.

  • 270-904-1657
  • CrossFit Old School
  • 512 College Street
  • Bowling Green, KY 42101
  • cfos.richter@gmail.com

Additional Info.

Equipment Suppliers

CrossFit Videos

Photo Albums

CrossFit Affiliates

Operation Phoenix

  • Operation Phoenix Widget

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
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Instructors

Erin Richter

 

           *CrossFit Level One Certification

        *Olympic Lifting Certification

 

 

Mark Porter

 

        *CrossFit Level One Coach

         *Mobility and Recovery Certification

 

Donna Webster

 

        *CrossFit Level One Coach

        *Olympic Lifting Certification

 

Luke Taylor

 

        *CrossFit Level One Coach

        *Olympic Lifting Certification

 

Les Lovett

 

        *CrossFit Level One Coach

        *Olympic Lifting Certification

 

Maureen Harrison

 

        *CrossFit Level One Coach

        *Olympic Lifting Certification

 

Melissa Bailey

 

        *CrossFit Level One Coach

 

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