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« 1.16-13 | Main | 1.18-13 Fight Gone Bad »

Wednesday, January 16, 2013

1.17-13

Front squat 1-1-1-1-1-1-1 reps

Candice Ruiz 175-195-205-215-230-240-245(f)lbs,
Allison King 90-95-100-105(f)-102.5-100-100(f)kgs.
Post loads to comments.

Compare to 101008.

SUB WOD:

6 rounds:

5 Front Squats

10 Floor wipers

2 Box Jumps (Increasing height each round)

Posted at 08:17 PM |

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