CrossFit Old School

REST DAY!!!

MANION

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

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Compare to 110719.

2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

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DIANE

2012 CrossFit Games Regional: Individual Event 1

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 120323.

REST DAY!!!

J.J.

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

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Bench press 3-3-3-3-3 reps.

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Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

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REST DAY!!!

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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Compare to 060930.