For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
« CrossFit Games Open 12.1 | Main | ZIMMERMAN »
Friday, February 24, 2012
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4 rds + 2 rope climbsI HATE runinng, I HATE runinng. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
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