CrossFit Old School

"CROSSFITTIN FOR CURES"

Come support the kids of St. Judes Research Hospital and get some great WOD's in at the same time.

SATURDAY, FEBRUARY 4TH  9:00am - 5:00pm

(For all the info on the event, click on the poster below) 

Download The 2012 St Jude Poster

REST DAY!!!

Front squat 3-3-3-3-3 reps

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Compare to 110904.

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamlet 19:13. Post time to comments.

Compare to 100615.

ERIN

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Compare to 100411.

Five rounds for time of:
Run 800 meters
9 Muscle-ups

Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

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Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.

REST DAY!!!

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
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Friday, 2/3/12

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
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Compare to 110123.